This is what i ended up doing. It was easy to make this SAF format file using biomart from ensembl.org. For future readers the columns to include for this format are: GeneName, Chromosome, GeneStart, GeneEnd, Strand
Note that the column names header needs to be removed before the SAF file is used with featureCounts.
If you can get/create an annotation file with
intronfeatures, you can then count using that file with-t intronoption.