I am downloading just now some SRA data. In using Filezilla, without limits in the downloding speed and using the latest version of this program, I wasn't able to download at a higher speed of 1,4Mb/s
With wget I could download the data at 10Mb/s.. just using the same URL that Filezilla can provide
This means that instead downloading my data for over 6h, I could do it in only 1h