Thanks for the response.
I suppose the answer is that I'm a statistics novice and really need some assistance. Think of it like this, my destination is the plot, the method is the highway and I get there by learning to drive. I haven't learnt to drive yet, so telling me to use PCA, t-SNE or UMAP in R is like telling me which highway I have to take, when I don't even know how to start the car! I think though that multi-dimensional scaling is probably the way to go, but why just use the first two dimensions? I want to compare all the dimensions I have.